Plantar fasciitis improves when you change how you load and move your foot, consistently, over time. This journal gives that work a structure and holds you to it for 90 days.

Designed by Justin Blake, a CORU-registered podiatrist and biomechanics specialist, it turns a recovery protocol into a daily habit. Each page gives you a simple way to track your pain, log your loading and mobility work, and see your progress over the three months that real soft-tissue change actually takes.

Inside:

• 90 daily tracking pages for pain scores, exercises, and notes
• Prompts for first-step morning pain and activity-related symptoms
• A framework that builds the daily consistency recovery depends on

Made for active adults who are tired of managing heel pain and want to work toward resolving it. A print-to-order paperback, 7×10, built to write in day after day.

If your pain is stubborn, or you'd like the protocol tailored to you, a video consultation with Justin is available at footguru.ie.