Free Heel Pain Self-Check

Heel pain affects about 1 in 10 people at some point. Most of it is manageable with the right approach — but most people either do nothing and hope it resolves, or spend money on things that don't address the actual mechanism.

This guide covers the assessment I run through in the first five minutes of a clinic appointment. It takes about five minutes to work through and will tell you what pattern you're dealing with and what's worth trying first.

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