{"product_id":"the-plantar-fasciitis-recovery-journal-a-90-day-daily-tracker","title":"The Plantar Fasciitis Recovery Journal: A 90-Day Daily Tracker","description":"\u003cp\u003ePlantar fasciitis improves when you change how you load and move your foot, consistently, over time. This journal gives that work a structure and holds you to it for 90 days.\u003c\/p\u003e\n\u003cp\u003eDesigned by Justin Blake, a CORU-registered podiatrist and biomechanics specialist, it turns a recovery protocol into a daily habit. Each page gives you a simple way to track your pain, log your loading and mobility work, and see your progress over the three months that real soft-tissue change actually takes.\u003c\/p\u003e\n\u003cp\u003eInside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e90 daily tracking pages for pain scores, exercises, and notes\u003c\/li\u003e\n\u003cli\u003ePrompts for first-step morning pain and activity-related symptoms\u003c\/li\u003e\n\u003cli\u003eA framework that builds the daily consistency recovery depends on\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade for active adults who are tired of managing heel pain and want to work toward resolving it. A print-to-order paperback, 7×10, built to write in day after day.\u003c\/p\u003e\n\u003cp\u003eIf your pain is stubborn, or you'd like the protocol tailored to you, a video consultation with Justin is available at footguru.ie.\u003c\/p\u003e","brand":"FootGuru","offers":[{"title":"Default Title","offer_id":58248625455429,"sku":"k5779k","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/6676\/8709\/files\/m2e276d-front-shortedge-384.jpg?v=1781199540","url":"https:\/\/footguru.ie\/products\/the-plantar-fasciitis-recovery-journal-a-90-day-daily-tracker","provider":"FootGuru","version":"1.0","type":"link"}