{"product_id":"7-day-knee-pain-reset","title":"7-Day Knee Pain Reset","description":"\u003cp\u003e\u003cstrong\u003eStop managing it. Start resolving it.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost knee pain advice treats the symptom. Rest it. Ice it. Take something for the inflammation. The pain eases — and then comes straight back the moment activity resumes.\u003c\/p\u003e\n\n\u003cp\u003eThat cycle repeats because the cause has not changed. The tissue is being overloaded, and until you understand your own load pattern — when it spikes, what drives it, how your foot mechanics and footwear are contributing — you are managing pain, not resolving it.\u003c\/p\u003e\n\n\u003cp\u003eThis guide changes that.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\n\u003cp\u003eSeven days of clear, practical guidance written by a podiatrist and biomechanics specialist. No generic exercise lists. No protocols that assume your knee is the same as every other knee. One concept and one specific action per day, each building on the last.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eDay 1 — Understand your pain pattern before changing anything\u003c\/li\u003e\n\u003cli\u003eDay 2 — The foot-knee connection: what your shoe is doing to your knee\u003c\/li\u003e\n\u003cli\u003eDay 3 — Quad and glute loading: why the knee hurts when these are weak\u003c\/li\u003e\n\u003cli\u003eDay 4 — Step count and load management — not rest, pacing\u003c\/li\u003e\n\u003cli\u003eDay 5 — Stairs, hills, and the movements that expose the real problem\u003c\/li\u003e\n\u003cli\u003eDay 6 — Footwear and insole assessment for knee pain\u003c\/li\u003e\n\u003cli\u003eDay 7 — Progress check and what comes next\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAlso includes:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhy knee pain in active people is almost always a load problem, not a structural one\u003c\/li\u003e\n\u003cli\u003eThe foot-knee connection explained: pronation, heel strike, and toe spring\u003c\/li\u003e\n\u003cli\u003eMorning stiffness: why the first steps hurt and what to do before you stand\u003c\/li\u003e\n\u003cli\u003eA full quick-reference card with the protocol and warning signs on one page\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\n\u003cp\u003eAnyone with persistent, recurring knee pain — the kind that eases with rest and returns with activity. Runners, walkers, people who stand all day, people who play sport once or twice a week. Anyone who has been told to rest it and found that resting it did not fix it.\u003c\/p\u003e\n\n\u003ch2\u003eWho this is not for\u003c\/h2\u003e\n\n\u003cp\u003eIf your pain is severe, sudden, or followed a specific injury — a fall, a twist, a collision — get a clinical assessment before anything else. If there is significant swelling, locking, or the knee gives way, see a clinician first. This guide is for persistent, activity-related knee pain, not acute injury.\u003c\/p\u003e\n\n\u003ch2\u003eFormat\u003c\/h2\u003e\n\n\u003cp\u003ePDF — instant download after purchase. Read on any device.\u003c\/p\u003e\n\n\u003cp\u003eWritten by Justin Blake, Podiatrist and Biomechanics Specialist. Founder of FootGuru.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuy any 2 guides — save 15%. Buy any 3 — save 20%.\u003c\/strong\u003e Discount applied automatically at checkout.\u003c\/p\u003e","brand":"FootGuru","offers":[{"title":"Default Title","offer_id":57877151285573,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/6676\/8709\/files\/rn-image_picker_lib_temp_5e49f888-a5b6-419e-b561-69b39c534dbc.png?v=1778166393","url":"https:\/\/footguru.ie\/products\/7-day-knee-pain-reset","provider":"FootGuru","version":"1.0","type":"link"}