{"product_id":"7-day-heel-pain-reset","title":"7-Day Heel Pain Reset","description":"\u003ch2\u003eStop managing it. Start resolving it.\u003c\/h2\u003e\n\n\u003cp\u003eMost heel pain advice treats the symptom. Rest it. Ice it. Stretch it. The pain eases — and then comes straight back the moment you return to normal activity.\u003c\/p\u003e\n\n\u003cp\u003eThat cycle repeats because the cause hasn't changed. The tissue is being overloaded, and until you understand your own load pattern — when it spikes, what drives it, how your footwear is contributing — you're managing pain, not resolving it.\u003c\/p\u003e\n\n\u003cp\u003eThis guide changes that.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\n\u003cp\u003eSeven days of clear, practical guidance written by a podiatrist and biomechanics specialist. No clinical jargon. No generic advice. Each day builds on the last.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay 1\u003c\/strong\u003e — Understand your pain pattern before changing anything\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay 2\u003c\/strong\u003e — The morning protocol that takes three minutes and changes everything\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay 3\u003c\/strong\u003e — A footwear audit most people have never done\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay 4\u003c\/strong\u003e — Calf and Achilles load — where the real tension comes from\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay 5\u003c\/strong\u003e — Managing load through the day without stopping everything\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay 6\u003c\/strong\u003e — Insoles explained: support vs cushioning and why most people choose wrong\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay 7\u003c\/strong\u003e — How to assess your progress and what to do next\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIncludes a full quick-reference card with the complete daily protocol on one page.\u003c\/p\u003e\n\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\n\u003cp\u003eAnyone with heel pain that keeps coming back. Runners, people who stand all day, anyone whose first steps in the morning are the worst part of waking up.\u003c\/p\u003e\n\n\u003ch3\u003eWho this is not for\u003c\/h3\u003e\n\n\u003cp\u003eIf your pain is severe, sudden, or following an injury, get a clinical assessment first. This guide is for persistent, recurring heel pain — the kind most people have been living with for months.\u003c\/p\u003e\n\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\n\u003cp\u003ePDF — instant download after purchase. Read on any device.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWritten by Justin Blake, Podiatrist and Biomechanics Specialist. Founder of FootGuru.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuy any 2 guides — save 15%. Buy any 3 — save 20%.\u003c\/strong\u003e Discount applied automatically at checkout.\u003c\/p\u003e","brand":"FootGuru","offers":[{"title":"Digital Download — PDF","offer_id":57875667484997,"sku":"FG-HPRESET-001","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/6676\/8709\/files\/rn-image_picker_lib_temp_972709cc-35df-4d03-bfed-b88b95624609.png?v=1778165145","url":"https:\/\/footguru.ie\/products\/7-day-heel-pain-reset","provider":"FootGuru","version":"1.0","type":"link"}