{"title":"Footguru","description":"","products":[{"product_id":"7-day-heel-pain-reset","title":"7-Day Heel Pain Reset","description":"\u003ch2\u003eStop managing it. Start resolving it.\u003c\/h2\u003e\n\n\u003cp\u003eMost heel pain advice treats the symptom. Rest it. Ice it. Stretch it. The pain eases — and then comes straight back the moment you return to normal activity.\u003c\/p\u003e\n\n\u003cp\u003eThat cycle repeats because the cause hasn't changed. The tissue is being overloaded, and until you understand your own load pattern — when it spikes, what drives it, how your footwear is contributing — you're managing pain, not resolving it.\u003c\/p\u003e\n\n\u003cp\u003eThis guide changes that.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\n\u003cp\u003eSeven days of clear, practical guidance written by a podiatrist and biomechanics specialist. No clinical jargon. No generic advice. 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Runners, people who stand all day, anyone whose first steps in the morning are the worst part of waking up.\u003c\/p\u003e\n\n\u003ch3\u003eWho this is not for\u003c\/h3\u003e\n\n\u003cp\u003eIf your pain is severe, sudden, or following an injury, get a clinical assessment first. This guide is for persistent, recurring heel pain — the kind most people have been living with for months.\u003c\/p\u003e\n\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\n\u003cp\u003ePDF — instant download after purchase. Read on any device.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWritten by Justin Blake, Podiatrist and Biomechanics Specialist. Founder of FootGuru.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuy any 2 guides — save 15%. 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Usually the same underlying pattern: load in the wrong place, over too long a period, without enough recovery.\u003c\/p\u003e\n\n\u003cp\u003eThis guide explains what's driving it. And what actually changes it.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\n\u003cp\u003eA practical foot health guide written by a podiatrist and biomechanics specialist. No clinical jargon. No generic stretching routines. 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People who stand or walk for most of the day. Anyone whose footwear choices have been driven by guesswork rather than understanding.\u003c\/p\u003e\n\n\u003ch3\u003eWho this is not for\u003c\/h3\u003e\n\n\u003cp\u003eIf your pain is severe, sudden, following an injury, or affecting your ability to walk normally, get a clinical assessment first. This guide is for the persistent, recurring discomfort most people have been living with for months — or years.\u003c\/p\u003e\n\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\n\u003cp\u003ePDF — instant download after purchase. Read on any device.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWritten by Justin Blake, Podiatrist and Biomechanics Specialist. Founder of FootGuru.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuy any 2 guides — save 15%. 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People whose feet ache by mid-afternoon. People who have tried \"better shoes\" and found it didn't fully solve the problem.\u003c\/p\u003e\n\n\u003ch3\u003eWho this is not for\u003c\/h3\u003e\n\n\u003cp\u003eIf your pain is severe, sudden, or following an injury, get a clinical assessment before trying to self-manage. This guide is for the persistent, accumulated discomfort of standing work — not acute injury.\u003c\/p\u003e\n\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\n\u003cp\u003ePDF — instant download after purchase. Read on any device.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWritten by Justin Blake, Podiatrist and Biomechanics Specialist. Founder of FootGuru.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuy any 2 guides — save 15%. 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The tissue is being overloaded, and until you understand your own load pattern — when it spikes, what drives it, how your foot mechanics and footwear are contributing — you are managing pain, not resolving it.\u003c\/p\u003e\n\n\u003cp\u003eThis guide changes that.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\n\u003cp\u003eSeven days of clear, practical guidance written by a podiatrist and biomechanics specialist. No generic exercise lists. No protocols that assume your knee is the same as every other knee. 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